Black Seeds (Klowanji)


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Black seeds, also known as Nigella seeds, kalonji, or black cumin seeds, are small, black, triangular-shaped seeds that come from the Nigella Sativa plant. They have a pungent, bitter flavor and are widely used in Indian, Middle Eastern, and North African cuisines.

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In traditional medicine, black seeds have been used for centuries to treat a variety of health conditions, including digestive problems, respiratory issues, and inflammation. They are rich in antioxidants, minerals, and essential fatty acids, such as linoleic acid and alpha-linolenic acid, which have been shown to have numerous health benefits.

Black seeds are often used as a spice in cooking and baking, particularly in Indian and Middle Eastern dishes. They are commonly used as a seasoning for bread, pastries, and curries, and are also added to pickles and chutneys. Black seed oil is also available and is sometimes used as a supplement for its potential health benefits.

Black seeds can be found in most health food stores and online retailers. They can be used whole or ground and added to a wide variety of dishes for added flavor and nutrition. However, it’s important to note that like any food or herb, black seeds may interact with certain medications or have side effects for some people, so it’s always a good idea to consult with a healthcare professional before using them for medicinal purposes.




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