Psyllium Husk اسپغول (Ispaghol)

It is commonly used as a dietary supplement and is often added to foods as an ingredient to increase their fiber content. Psyllium husk is highly absorbent and can swell up to 10 times its original volume when it comes into contact with water. This makes it an effective natural laxative, as it helps to soften stool and promote regular bowel movements.

In addition to its laxative properties, psyllium husk is also believed to have a number of other health benefits. It may help to lower cholesterol levels, reduce blood sugar levels, and promote weight loss by increasing feelings of fullness.

Psyllium husk is available in a variety of forms, including capsules, powders, and whole husks. It can be added to foods such as smoothies, cereal, and yogurt, or taken as a supplement in capsule form.

Overall, psyllium husk is a natural and effective way to increase your fiber intake and promote digestive health. However, as with any dietary supplement, it’s important to talk to your healthcare provider before starting to take psyllium husk to ensure that it is safe and appropriate for your individual needs.