White Sesame Seed (سفید تل)


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White sesame seeds, also known as سفید تل in Hindi, are small, flat, oval-shaped seeds that are widely used in cooking and baking, particularly in Indian, Middle Eastern, and Asian cuisines. They are the un-hulled or partially hulled form of sesame seeds, and have a slightly nutty flavor and crunchy texture.

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White sesame seeds سفید تل are a good source of several important nutrients, including protein, fiber, healthy fats, and minerals such as calcium, iron, and magnesium. They are also a rich source of antioxidants and lignans, which have been shown to have anti-inflammatory and cancer-fighting properties.

In cooking, white sesame seeds سفید تل are often used as a topping for bread, bagels, and other baked goods, as well as in sauces, dips, and dressings. They can also be ground into a paste called tahini, which is used as a key ingredient in hummus and other Middle Eastern dishes.

White sesame seeds سفید تل can be found in most grocery stores, health food stores, and online retailers. They can be used whole or ground and added to a wide variety of dishes for added flavor and nutrition. However, it’s important to note that some people may be allergic to sesame seeds سفید تل, so it’s always a good idea to check with a healthcare professional before adding them to your diet.




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